{"id":13106,"date":"2026-10-18T16:26:28","date_gmt":"2026-10-18T19:26:28","guid":{"rendered":"https:\/\/euamoonatal.com\/?p=13106"},"modified":"2026-10-18T16:26:28","modified_gmt":"2026-10-18T19:26:28","slug":"cabbage-and-pineapple-salad","status":"publish","type":"post","link":"https:\/\/euamoonatal.com\/en\/cabbage-and-pineapple-salad\/","title":{"rendered":"Cabbage and Pineapple Salad"},"content":{"rendered":"<html><body><p>Finely shredded cabbage and well-drained pineapple make a fresh festive side salad. The dressing is a simple mixture of olive oil and lemon, without mayonnaise. Toss shortly before serving to keep the cabbage crisp.<\/p>\n<p><strong>4 side-dish portions; about 15 minutes.<\/strong><\/p>\n<h2>Ingredients<\/h2>\n<ul>\n<li>300 g cabbage, washed, dried and finely shredded<\/li>\n<li>200 g peeled pineapple, tough core removed, diced<\/li>\n<li>2 tbsp lemon juice (30 ml)<\/li>\n<li>2 tbsp olive oil (30 ml)<\/li>\n<li>1 tsp sugar, optional<\/li>\n<li>\u00bc\u2013\u00bd tsp salt, to taste<\/li>\n<li>Black pepper, to taste<\/li>\n<\/ul>\n<figure><img decoding=\"async\" src=\"https:\/\/euamoonatal.com\/en\/wp-content\/uploads\/2026\/10\/cabbage-pineapple-salad-ingredients-revision-20261018.webp\" alt=\"Shredded cabbage, pineapple and dressing ingredients\" class=\"wp-image-20236\" loading=\"lazy\" title=\"\"><\/figure>\n<h2>Method<\/h2>\n<ol>\n<li>Dry the cabbage thoroughly after washing. Dice the pineapple and drain in a sieve for a few minutes without squeezing the fruit.<\/li>\n<li>Mix the lemon juice, olive oil, \u00bc tsp salt and pepper in a small bowl. Add the optional sugar only if you want to balance particularly tart pineapple. Whisk with a fork to combine.<\/li>\n<li>Combine the cabbage and pineapple in a larger bowl. Pour over the dressing and toss gently to coat evenly.<\/li>\n<li>Rest in the fridge for 5\u201310 minutes. Taste and add the remaining salt gradually if needed. Serve chilled, without leaving it out for extended periods.<\/li>\n<\/ol>\n<h2>Dressing and texture<\/h2>\n<p>Oil and lemon juice separate again with time; simply stir them together. This is not a permanently creamy dressing. If the salad releases water, drain the excess. Extra salt will not fix oversalting: add unseasoned cabbage and pineapple instead.<\/p>\n<h2>Storage<\/h2>\n<p>Keep covered at 0\u20135\u00b0C and eat within 24 hours. The dressing gradually softens the cabbage. To prepare ahead, store the dry cabbage, pineapple and dressing separately and combine when serving.<\/p>\n<p>Storage guidance: <a href=\"https:\/\/www.gov.uk\/government\/publications\/how-to-chill-freeze-and-defrost-food-safely\/how-to-chill-freeze-and-defrost-food-safely\" target=\"_blank\" rel=\"noopener\">Food Standards Agency<\/a>.<\/p>\n<h2>Frequently asked questions<\/h2>\n<p><strong>Can I use red cabbage?<\/strong><\/p>\n<p>Yes, replace some or all of the cabbage with the same weight of red cabbage. Shred finely; it may colour the pineapple as it stands.<\/p>\n<\/body><\/html>","protected":false},"excerpt":{"rendered":"<p>A crisp cabbage and pineapple salad with lemon and olive oil dressing, with clear quantities and tips to avoid a watery salad.<\/p>\n","protected":false},"author":7,"featured_media":20237,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ocean_front_end_style_editor":"no","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1,142],"tags":[933,986,976],"class_list":["post-13106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-christmas-recipes","tag-abacaxi","tag-repolho","tag-salada","entry","has-media"],"_links":{"self":[{"href":"https:\/\/euamoonatal.com\/en\/wp-json\/wp\/v2\/posts\/13106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/euamoonatal.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/euamoonatal.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/euamoonatal.com\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/euamoonatal.com\/en\/wp-json\/wp\/v2\/comments?post=13106"}],"version-history":[{"count":2,"href":"https:\/\/euamoonatal.com\/en\/wp-json\/wp\/v2\/posts\/13106\/revisions"}],"predecessor-version":[{"id":20246,"href":"https:\/\/euamoonatal.com\/en\/wp-json\/wp\/v2\/posts\/13106\/revisions\/20246"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/euamoonatal.com\/en\/wp-json\/wp\/v2\/media\/20237"}],"wp:attachment":[{"href":"https:\/\/euamoonatal.com\/en\/wp-json\/wp\/v2\/media?parent=13106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/euamoonatal.com\/en\/wp-json\/wp\/v2\/categories?post=13106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/euamoonatal.com\/en\/wp-json\/wp\/v2\/tags?post=13106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}